Key Point: Vitamania looks at the world of vitamins, their history, and some of the dubious commercial products. If not, this may not be the right book for you. Not Recommended Forĭoes the history and background of vitamin supplementation sound interesting? Would learning more about the effect vitamin supplements have on our body be useful? It may also be a good gift for people who believe taking daily vitamins is an adequate replacement for healthy food.
This book is suitable for anyone with an interest in nutrition.
Links between the food industry, nutrition politics, and vitamins.It is clear that extensive research has gone into the book, and it is incredibly well-referenced. That is not to say the book isn’t about science, though.
The author, Catherine Price, is a journalist by trade, and she writes this book in a fun and engaging tone. Vitamania focuses on this “mania” with vitamins, and it provides the backstory to how we came to believe a small synthetic vitamin pill could rescue our health. In fact, some people spend hundreds of dollars a month on questionable vitamins. The answer to that question is a simple no, but not everybody knows this. Is taking a daily multivitamin critical to our overall health? I think these books and their arguments all offer a valuable contribution to anyone’s wider nutrition knowledge. We all have personal biases, and we all make mistakes, but we can always learn more from wider reading. While I don’t agree with everything the authors write, each book offers different-but valuable-viewpoints.Īnd this is the point no author is going to be 100% correct. There are so many excellent nutrition books available, and the following nine are some of the best I’ve read during 2018.
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